Ce carrelage m'a rappelé le plateau du jeu HeroQuest qui a bercé mon enfance.
I agree that nutrition guidelines should be simple. I think that nutrient density is worth integtigavins, as for example, we do hear reports of people getting deficient on 801010. Greens, in the famous paper by Drewnowski above, are listed as being particularly high in nutrient foods. So, I think that having an idea of what types of foods are high in what nutrients is beneficial. In the end, we can just follow our taste and preferences, but just a little bit of information would not hurt.
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